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Stretch Your Sternocleidomastoid Posted by: AAYBootCamp
Video duration: 78 seconds Global video hits: 16930 Learn how to stretch your sternocleidomastoid (muscle in your neck). This muscle is probably tight if you have a forward head (chin juts forward & ear is in front of your shoulder). Stretching your sternocleidomastoid can help prevent injury, improve posture and reduce neck & shoulder pain. |
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Shoulder Friendly Push Up Workout Posted by: PerformanceU
Video duration: 154 seconds Global video hits: 11656 Baltimore MD based Personal Trainer and Strength Coach, Nick Tumminello shows you how to do a push up if you have shoulder pain, limitation or injury. www.NickTumminello.c om |
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Infraspinatus Exercises V.2 (Rotator Cuff - External) Posted by: siliconvalleyfit
Video duration: 341 seconds Global video hits: 6267 siliconvalleyfit.com Learn how to prevent common shoulder imbalances which lead to injury. The external rotator cuff muscles are often weak and lengthened while the internal rotator cuff muscles, chest and anterior deltoid is short and strong. -Adin Smith, CSCS siliconvalleyfit.com |
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How the Iraq War Changed a Generation of Veterans Posted by: PBSNewsHour
Video duration: 957 seconds Global video hits: 1236 After the withdrawal of the last US combat troops, four Iraq war veterans share their experiences and reflect on the personal impact of the nine-year war. Jeffrey Brown leads the conversation. |
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The Second Life of Stefan Hadfield - Promo Posted by: AttitudeTV
Video duration: 190 seconds Global video hits: 3781 He was a hero amongst his friends, an extreme sportsperson and adventurer. But a near-fatal traumatic brain injury nearly snatched Stefan Hadfield's life two years ago. We take an in-depth look at his accident and his remarkable road towards recovery. To watch the whole story go to TVNZ OnDemand tvnz.co.nz |
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Unique Glute and Psoas Activation Exercise - www.HocevarPerformance.com Posted by: HocevarPerformance
Video duration: 113 seconds Global video hits: 6417 www.hocevarperforman ce.com During my latest injury working with one of the great physical therapists Ken Cole, I learned and understand a great activation exercise that activates and also connects the glute to the opposite hip flexor (psoas). This is great for after foam rolling, stretching or during lifts to work on activation, |
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Stretch Your Hip Flexors Posted by: AAYBootCamp
Video duration: 64 seconds Global video hits: 5535 Learn to stretch your hip flexors properly. Your hip flexors are probably tight if you have an anterior pelvic tilt (back is too arched). Stretching tight hip flexors can prevent injury, improve posture and reduce low back pain. |
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SHOULDER PAIN KILLING YOUR CHEST WORKOUTS? Posted by: bronzerepublic
Video duration: 242 seconds Global video hits: 4662 In this video learn a simple warm up/strengthening exercise you can do BEFORE your chest workout that will not only help alleviate your shoulder (bicep tendon) pain but will also INCREASE your bench press. GUARANTEED. www.bronzerepublic.c om ROBBIE MORELLO bronzerepublic@gmail .com |
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